I've been making changes at home and have been buying and cooking with a lot more vegetables and we've been eating more salad. We've always eaten a lot of fruit, but we've fallen down a bit in the vegetable department. Anyway, no more.
Tonight I made a chicken stir fry with five vegetables and almonds.
The outcome? The dog has a belly full of nutritious vegetables and I had a boat load of rice to sweep up after dinner.
The revolution rolls on.
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